Product Details
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Method
- Preheat the oven to 180°C/Gas Mark 4
- Mix the sweet potato and courgette in a splash of olive oil and add to the oven for 15 – 20 minutes
- Meanwhile finely grate the lemon zest, putting a heaped tsp in a bowl with a splash of olive oil, the garlic and 2 squeezes of lemon juice
- Place the chicken in the bowl and coat both sides with the mixture. Leave to sit for 10 minutes or more to marinade
- Mix the broccoli, button mushrooms and red onion in a splash of olive oil and add it into the oven with the sweet potato and courgette for 10 more minutes
- Heat a splash of oil in a frying pan and add the chicken and marinade juice. Cook gently for 8 minutes each side until cooked through.
- Serve the chicken and vegetables together and enjoy
Ingredients
- 1 chicken breast
- 1/2 lemon, for juice and zest
- 1 sweet potato, diced
- 1/2 red onion, diced
- 1/2 courgette, diced
- 50g broccoli
- 50g button mushroom
- 1 garlic clove, chopped finely
- Olive oil
